Winter depression (Seasonal Affective Disorder, or SAD), is a common problem for those of us living in the far north. Learn from the experts at what you can do to prevent the low mood and sluggish energy that are signs of seasonal depression.

Thanks to our community partner, The Minneapolis Foundation, for making this event possible.

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About the Speakers

Henry Emmons, MD, is a psychiatrist who integrates mind-body and natural therapies, mindfulness and neuroscience into his clinical work. He practices with Partners in Resilience in Minneapolis, and is a co-founder of, offering trusted information and holistic products to help individuals of all ages build their resilience and rediscover joy. Henry is the author of The Chemistry of Joy, The Chemistry of Calm, and Staying Sharp, and is in demand as a workshop and retreat leader for both healthcare professionals and the general public.

Timothy Culbert, MD is a board certified developmental/behavioral pediatrician. Early in his career, Dr. Culbert got involved in mind/body skills, including training and certification in both biofeedback and medical hypnosis. He later completed trainings in MBSR, Reiki, clinical aromatherapy, and functional medicine and continued to expand his knowledge of integrative medicine through a Bush Foundation Fellowship and a Kaiser Institute Fellowship for Integrative Medicine Leadership. Dr. Culbert teaches frequently about topics related to mind-body skills, self-regulation, technology-assisted relaxation, vitamins and supplements, gastrointestinal healing, and holistic mental health. He is the co-founder of Natural Mental Health and Medical Director for Integrative Medicine at PrairieCare Medical Group.